Professional health assessment tools based on WHO standards and medical guidelines. Track your fitness journey with accurate BMI, body fat, and weight management calculators.
Calculate Body Mass Index with WHO standards for health assessment
US Navy method body fat percentage with personalized recommendations
TDEE-based weight loss planning with macro calculations
Assess body fat distribution and cardiovascular risk factors
Track weight loss progress, BMI changes, and time to goal
A screening tool that uses height and weight. While it doesn't measure body fat directly, it's a useful starting point for assessing health risks. Remember that athletes may have high BMI due to muscle mass.
More accurate than BMI for athletes and active individuals. Shows the proportion of fat versus lean mass in your body composition. Essential for understanding true fitness levels.
The foundation of weight loss. Creating a sustainable deficit while maintaining proper nutrition is key to healthy weight management. Aim for 500-750 calories below TDEE.
Indicates how body fat is distributed. Central obesity (apple shape) carries higher health risks than hip and thigh fat (pear shape). Important for cardiovascular risk assessment.
Track your journey over time. Sustainable weight loss is 0.5-1kg per week. Monitor trends rather than daily fluctuations for accurate progress assessment.
Remember: These calculators provide estimates based on population averages. Individual results may vary based on factors like genetics, muscle mass, bone density, and overall health. Always consult with healthcare professionals for personalized medical advice.